Creating Health
Free education from a doctor who reads everything.
Pick what you want to learn. I’ll send you a short series made for it.
The tracks
Six short series. Start anywhere.
Featured · 5 short lessons
Using AI for your health
How to ask AI better health questions, and how to check what it tells you.
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Sleep and energy
How your daily rhythm, light and timing shape the energy you have.
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Metabolic health
What metabolism means, how it changes with age, and the habits that shape it.
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Supplements that matter
How to think about supplements: evidence, quality, and what to skip.
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Making sense of your labs
How lab tests work, what reference ranges mean, and how to read a report.
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Hormones and aging well
How hormones work as signals, and how daily habits shape them over time.
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More of Creating Health
Everything else that’s free.
- The newsletter
My reading of health research, by email.
- The podcast
The newsletter, read aloud, plus conversations.
- Live classes
One idea an hour, with time for questions.
- The library
Class replays, essays, guides and every issue.
Also: The framework, Metabolism & Metabolomics, Mitochondria & Cellular Energy, Chronobiology, Gut-Immune Health, Exposomics, Epigenetics, Evolutionary Medicine
- Lab reference
What common lab tests measure.
- Supplement guide
A physician’s free guide to supplements.
- Essays
Longer reading on health and care.
When you want a doctor to look at your own information: The Doctor’s Read, $49.
The Doctor’s Read, $49