Longevity Seminar SeriesFree live seminar
There’s a difference between a holiday and a hiatus
Staying healthy and sane through Thanksgiving, family and the holidays.
Wednesday
Wednesday, November 18 · 7:00 PM ETNovember 18, 2026
Live online · Free
How to enjoy the food, the family and the season without setting your health aside until January.
What we’ll explore
Food
Enjoying the big meals without the all-or-nothing swing
Movement
The minimum that keeps momentum through a busy month
Sleep
Protecting sleep through travel, late nights and alcohol
Family
Staying steady around family, stress and old patterns
January
Ending the year closer to your goals, not further away
This conversation is for you if…
- You want to enjoy the holidays without losing the ground you’ve gained
- You’re hosting, traveling, or both this year
- You’d rather keep going than start over in January
- You want practical habits, not a strict plan

Daniel Tagge, MD
Daniel Tagge, MD, is a board-certified family physician and founder of Tagge Health in Charlotte, North Carolina.
His work focuses on understanding health longitudinally, bringing together physiology, health data, clinical context, and the individual person rather than treating each result as an isolated number.
Daniel is North Carolina’s first physician fully certified to practice Health Optimization Medicine.
Reserve your free seat
- Date
- Wednesday, November 18, 2026
- Time
- 7:00–8:00 PM ET
- Format
- Live online · Free
Registration takes less than a minute.
Part of the Longevity Seminar Series, live on the third Wednesday of every month. See every session
Questions
Live on the third Wednesday of every month.
Free, online, with plenty of time for questions. One sign-up covers the series.
Reserve Your Free SeatThis event is for general education and discussion. Participation does not establish a physician-patient relationship and does not constitute individualized medical advice.