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Longevity Seminar SeriesFree live seminar

There’s a difference between a holiday and a hiatus

Staying healthy and sane through Thanksgiving, family and the holidays.

Wednesday, November 18 · 7:00 PM ET

Live online · Free

The Zoom link arrives by email right away. One sign-up covers the series, and you’ll also get The Precision Health Report each week; unsubscribe anytime.

How to enjoy the food, the family and the season without setting your health aside until January.

What we’ll explore

  1. Food

    Enjoying the big meals without the all-or-nothing swing

  2. Movement

    The minimum that keeps momentum through a busy month

  3. Sleep

    Protecting sleep through travel, late nights and alcohol

  4. Family

    Staying steady around family, stress and old patterns

  5. January

    Ending the year closer to your goals, not further away

This conversation is for you if…

  • You want to enjoy the holidays without losing the ground you’ve gained
  • You’re hosting, traveling, or both this year
  • You’d rather keep going than start over in January
  • You want practical habits, not a strict plan
Daniel Tagge, MD, in a navy suit and gold tie

Daniel Tagge, MD

Daniel Tagge, MD, is a board-certified family physician and founder of Tagge Health in Charlotte, North Carolina.

His work focuses on understanding health longitudinally, bringing together physiology, health data, clinical context, and the individual person rather than treating each result as an isolated number.

Daniel is North Carolina’s first physician fully certified to practice Health Optimization Medicine.

Learn more about Dr. Tagge

Reserve your free seat

Date
Wednesday, November 18, 2026
Time
7:00–8:00 PM ET
Format
Live online · Free

Registration takes less than a minute.

The Zoom link arrives by email right away. One sign-up covers the series, and you’ll also get The Precision Health Report each week; unsubscribe anytime.

Part of the Longevity Seminar Series, live on the third Wednesday of every month. See every session

Questions

Live on the third Wednesday of every month.

Free, online, with plenty of time for questions. One sign-up covers the series.

Reserve Your Free Seat

This event is for general education and discussion. Participation does not establish a physician-patient relationship and does not constitute individualized medical advice.