Creating Health · A free course · 7 short lessons
Your heart and blood sugar numbers
How to read your blood sugar, cholesterol and blood pressure numbers over time.
Get a lesson by email every two days.
Or read them here at your own pace. Each one is one idea, one thing to do, and one question for your doctor.
0 of 7 done
- Normal is a statisticWhat the word normal on a lab report tells you, and the question it leaves open.5 min
- Trends beat single numbersWhy the direction of a result over years tells you more than any one draw.4 min
- Blood sugar starts with insulinHow insulin can rise for years while the usual blood sugar tests still look fine.5 min
- Cholesterol, counted properlyWhy the number of particles matters, and the one inherited marker you measure once.5 min
- Blood pressure at homeHow to take a week of home readings that your doctor can use.5 min
- The liver and inflammationWhat ALT and hs-CRP can tell you about metabolism, and where each one misleads.5 min
- What moves the numbersHow sleep, food, movement and stress show up in the numbers from this course.4 min
If you want a doctor to look at your own information, that is a 30-minute visit with me.
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