Learn/By symptom/Poor sleep
Start with what you feel
Fatigue and low energy
When the tank stays low no matter how much you sleep.
Brain fog
The lights are on but the signal feels weak.
Poor sleep
Either you can't fall asleep, or you can't stay asleep.
Digestive issues
Bloating, irregularity, sensitivities that keep widening.
Mood and stress
Patience runs short, recovery from stress takes longer.
Hormonal imbalance
Energy, sleep, libido, and weight stop responding to the basics.
Poor sleep
Either you can't fall asleep, or you can't stay asleep.
What’s usually going on.
- Circadian rhythm misaligned with light and meal timing
- Late evening eating spiking cortisol overnight
- Alcohol fragmenting the second half of the night
- Magnesium or B-vitamin gaps
- Stress arousal that never quite turns off
Which pillars are usually involved.
Most cases touch more than one. Read the pillar pages to understand the underlying system.
Panels that explain this.
When you want data, these are the panels I’d order to understand what’s driving the symptom.
Where to start.
- Bright light within an hour of waking. Dim light after sunset.
- Stop eating three hours before bed.
- Keep wake time fixed for two weeks. Let bedtime drift toward it.
Learning path
Foundations of Health Optimization
A four-step walk through the Foundational Triad: the three biological systems that sit underneath nearly everything else. Start here if you want one place to begin.
Start the path →Want personalized guidance?
Start with a Precision Call. $150 a month is access to me. From there I order the testing your case calls for at vendor cost and write a Plan from what your data is actually saying.
$150 a month. No enrollment fee. Cancel anytime.
See how I work with patients →